TRADITIONAL FOODS OF KENYA | KENYAN CUISINE

Features the variety foods around the world.

Disclaimer: I am not a food expert but I loved foods.

Kenyan cuisine is a vibrant mix of flavors influenced by the country’s diverse ethnic groups, rich agricultural resources, and historical trade connections. Traditional Kenyan foods are hearty, flavorful, and often centered around staples like maize, beans, meat, and fresh vegetables. One of the most iconic dishes is ugali, a stiff maize porridge that is commonly paired with stews, vegetables, or grilled meat. Nyama choma, or grilled meat (usually goat or beef), is a favorite among Kenyans and is often enjoyed at social gatherings. Githeri, a nourishing dish made from boiled maize and beans, is a staple in many households. Coastal regions offer Swahili-influenced dishes such as pilau (spiced rice with meat) and viazi karai (fried spiced potatoes). Whether from the highlands or the coastal regions, Kenyan cuisine is a delicious blend of tradition, culture, and locally sourced ingredients.

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