E13: Sev And My Blood Sugar. Good but is it?

I am glad that it gave such a low spike but it is still very fatty to have it regularly.

In this series, I'm testing several Indian snacks items and their effect on my blood sugar.

Blood glucose variability can be short-term or long-term. The goal is to have low variability, which means flatter valleys and low-rolling hills.

The goal is to have the glucose under 140mg/dL and keep the spike under 40mg/dL. You also don't want the spike to last just 1.5 hours. The longer it takes the glucose to come down, the better.

Please note that individual results might differ.

Sensor: Freestyle Libre 3

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