Qigong practice for Sharing Love and Kindness

Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness.

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Or come join the Communi - Qi!

The world is experiencing tension, excessive emotions, hurt, and suffering.

This practice can help us as individuals find balance, as well as share a state of peacefulness with others.

It is called Metta - the practice of Love and Kindness.

Bring to mind a loving thought or memory, let it grow, and send it out to the world!

[GeorgeDobos-td]

Jeffrey: This session has become a holiday ritual with me. Sending peace and harmony correlates so well with the meaning behind this time of year. Thank you so much for the fine work you do, it is inspiring. George 2024

[georgedobos]

I send peace, healing, and love to all those who are experiencing man-made and natural disasters
.

[vivhouse]

Thanks for this beautiful way to share love and positivity ❤

[garycox]

Ahhhh! Thank you Jeff! I really appreciate it when you give us these surprise treats 🙏❤️

[VeMamet]

This was absolutely amazing. I felt so much peace .I really love how you deliver each session . Your voice and the way you practice is very soothing .Thank you very much 🙏

[victoriamarino]

What a deeply loving and kind gift to give-for all to share and all to receive. Gratitude to you for this metta practice.

[sourcetranslations]

Thank you so much Jefferey, I know I don’t comment a lot but I am letting you know each & every time that I do one of your videos it allows me a tremendous shift in how relaxed in being myself I feel, I am so full of love, gratitude, & massive appreciation for you 🤗🥰🤙🏽🙏🏽😊

[mindsetguidance]

I really enjoyed how slowed down this was. While all the different speeds of movement have something to offer I love how much the slower movements can allow you to feel a mind/body connection at a deep level . Thank you, Jeff!

[ena.]

Thank you this was a beautiful and graceful way to send out love to all. 🙏💜

[helenlahey]

Thank you Jeff. Love joining you each morning to start my day.

[theartofpottering]

I loved this interlude in my day watching the replay today. I had a little struggle at first to call up a memory of warmth and love but one did surface and it was nice to remember that and feel the quality of it, then pass it on outwards beyond. Thank you for sharing your practice.

[priscillapeck]

I shall think and practice this every day. Thankyou it’s wonderful ❤🙏

[suzannearcher]

THANK YOU THIS WAS BEAUTIFUL~ NAMASTE🕊🌿💞

[rubybrooks]

Definitely more Love in needed . thank you for sharing this loving practice 🥰💗

[cmac]

I really felt that. Thanks! We are each powerful.

[Mari-ctbm]

Thank you for helping us. It really helps me with my pain and anxiety.

[mrsaveabuck]

Thank you this was absolutely Beautiful!

[mandisolk]

Fantastic. I feel amazing in every cell in my body. You are so full of love and I am deeply grateful. 😊🙏🙏🙏🙏❤️

[yvonnewilson]

So wonderfully calming and peaceful. I love being able to send love out into the world and my family. Thank you

[foilbyjennifer]

I felt the energy strongly in my hands. I will keep practicing this Metta.
Thank you, cool new hair style!