Soleus Strength for Runner and Cyclists #strengthtraining

The soleus: an often underrated muscle for both runners and cyclists. The soleus is a large muscle on the back of your lower leg. This powerful muscle arises from the back of your shin bone and attaches to your heel bone as part of the Achilles tendon. Check out this simple progression! As always, be creative with your movements and always have a purpose as to why you’re doing what you’re doing.