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3 Pillars of Our Programs: 1. Workouts #pilates #weightlossjourney #fitness
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Our programs are based on three pillars: workouts, nutrition, and accountability.
The workouts include 25-minute sessions to burn fat, create lean muscle, and develop consistency, and we offer E.M.S. (Electro Muscle Stimulation) as well as modern Pilates for maximum intensity and low impact on the body. We live here in Fort Lauderdale Fl. and we love to serve our community.
The workouts include 25-minute sessions to burn fat, create lean muscle, and develop consistency, and we offer E.M.S. (Electro Muscle Stimulation) as well as modern Pilates for maximum intensity and low impact on the body. We live here in Fort Lauderdale Fl. and we love to serve our community.
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