Learn To Handstand // School of Calisthenics

Want to Learn How To Handstand?
Lani joins us this week to talk about the different ways to learn.

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[SchoolofCalisthenics]

Welcome Back Classmates! What do you think of the latest video?

[pittsburghcoffee]

Soon to be 62 years young next month and want to learn how to do hand stands. Great information. I feel with your tips and coaching I can do this! Awsome job to you both. Your friend From Pittsburgh Pennsylvania .

[Murph_]

Great advice mate.. "that beautiful face" 👍 smooth 😂

[ambertrin]

I love this because the whole point (and the scariest part) is about the fear of falling or breaking your face and neck!

[robdandapani]

Loud and clear demonstration. Love you both. Thank you so much 💕

[terryleighton]

Thanks for this. Currently really obsessed with learning a handstand 😁💪

[mrsbootsworkouts]

I was practicing handstand, and then fell back and bumped my head. Now I need to get over my fear and continue my training..

[hiphopinfukuoka]

I don't know if you thought of this, but it may be possible to go from frog pose (with the yoga blocks in front of us) into a head or handstand. I've never tried it but in Vinyasa yoga, a movement from frog pose into a headstand and then back to frog pose is common. Your use of the blocks is a good prop! I've never seen it before. Thank you!!!!

[darkhorse]

Great to cover the aspects in-between and have a real HOW-TO's for progression exercises

[SensSword]

6:35 I've broken my nose twice. It's not so bad. Trick is to get a good surgeon to put it back together afterwards.

[ingeloakastimizilian]

Got frustrated trying to do the frog stand - couldn't even hold it more than a second. The balancing wasn't the issue for me I think I just didn't have the muscles. For anyone having trouble with this try starting with other shoulder and arm exercises. I started doing pike push ups daily and now I can hold the frog stand 5-10 seconds.

[Gustave]

Great video! I've been working on the handstand for quite a while.... Your tips we definitely help me tonight! thank you!

[hemasworld]

You guys are rock ...I m very passionate about learning handstand..after doing much pratice finally I did crow pose perfect now I m practices handstand

[unclegeorge]

Great teaching/learning program. I can see strong associations with any learning situation.

[spiceleo]

Lovely video thanks guys! I have been shying away from doing this precisely for the fear of falling on my spine, but will start working :-)

[lukes]

6:18 window looks like the building is moving

[rick]

I hold the frog stand for about two minutes. And if your head hits the floor it is not a big deal. I am scared to kick up but the wall walkup is easy... until my 10 pushup or shoulder tap.

[flippflopps]

Great video. Really useful. Keep them coming 👍

[yogarghya]

your teaching technic is in this video very nicely shown

[Joyboy.]

Ahh!! Why didn't i find so amazing teachers like you before