The WRONG WAY To Use A HEAVY BAG + 3 Heavy Bag COMBOS!

In todays vid, I talk about the proper way, in my opinion, to use a heavy and what some people do wrong. I also go over 3 of my personal favorite combos to throw during heavy bag work!

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[tristanwright]

I hope you understand how much so many people appreciate your technique Tuesday videos. I am a 20 year old in college who has been interested in mma and specifically your karate style for about a year, but have no one in my family who has ever done any martial arts. I have had no idea where to start due to the fact I am in a small college town and have no money or time to join a real gym, but I have been able to use these videos to practice on the bags at my school gym, practice your stretching routine and your various drills. I just can't believe i'm lucky enough to live in a time where a fighter of your caliber is releasing so much valuable information for free. Hope to train with you some day!

[wolfgangmozart]

As always, great video, and good luck against Shavkat! Lets go WB!

[Tempest_Elixir]

This is dope bro.
I have room for 1 bag in my garage and chose a heavy hanging bag so gonna integrate these combos into my workout.
Let's go WB for 296 👊🏻

[yucatansuckaman]

Saw your mma stuff and its very impressive but its even more impressive to see a fighter that didnt talk a bunch of smack and set a good example. Thats truly rare and worth more than a title. Much respect.

[BMO_Creative]

The "Head Exploder" LOL... Great moves SWT!

[cringusmoss]

In combo #1 you mention the rear foot for the teep/front kick. I'm a southpaw and I like to practice stance switch techniques and build combos so I can flow between southpaw and orthodox.

The back foot front kick is a great technique to step into, eating up space and allowing you to power shot with the formerly lead hand.

I really like leading with an orthodox stance, left lead double jab into stepback, rear leg stance switch into a classic Varga style "jab-cross-lead body hook" in southpaw.

My power hand tosses a few stiff jabs, heavy teep and a southpaw power cross with crispy right hand lead peppered in.

Circling around the bag to my right in southpaw puts me outside their lead hand for the body hook with the 1-2 to the face to bring their guard up and distract.

[awdwadawda]

I love how Stephen at 5:10 is basically punching himself in the groin, but calling it a body shot hahah!

Thanks Stephen for making these!

[MasterSpencer]

Love the video! Can I make a request for your next? As a fellow karate-based fighter, I’d LOVE a video about how to effectively defend leg kicks in a bladed karate stance

[Carell]

Off to Muay Thai in half an hour, gonna give all these a go if we're working the bags today :) I use number 1 alot but I need to practice actually using my karate footwork to come offline like in 3

[angusmulholland]

This is the page I didn’t know I needed! Let’s get that Gold champ

[Ninja-vrzw]

I'll put in practice for sure! Thank you Wonderboy!

[smokeyoreo]

Hey man love ya content you are one of the main reasons on why I got into combat sports but mainly kick-boxing

[keltonsanders]

I started training for the first time in a decade. No martial arts experience. I just turned 30 and I am a wedding filmmaker so I needed something to get me active working from home. Anyways I love your content and I have been doing your kick drills and stretch workout for 10 weeks now! I feel so much better!!

That being said if you ever need any filming done I got you wonderboy! 😎

[o_monteiro_gustavo]

you're the best bro. Love from Brazil .

[robsondaluz]

Obrigado pelo vídeo 📹 hoje fiquei observando seus vídeos a tarde toda.

[_maximka_]

Thanks bro, pretty practical and useful, best wishes!)

[willprot]

Thanks for the advice! Best of luck for the upcoming fight!

[gev_vol]

I've just returned home from a training session that was mostly devoted to punching and kicking similar heavy bags, and now it appears that Stephen has released this video. Thanks a lot for useful information!

[PathFinder]

Those Yokkao gloves lookin’ mighty 🔥🔥🔥🔥🔥🔥🔥

[emilydaniels]

Can't wait for the fight WB! You got this! Also...I miss the podcasts 😢