Meditating with Emotions with Yongey Mingyur Rinpoche

How does your body respond when you experience an emotion? Do you often feel overwhelmed by emotions? In this video, Mingyur Rinpoche teaches us how to work with emotions and gives us advice on how to experience a sense of space and openness in the midst of difficulties. 

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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
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[gvandivagi]

Even by listening to his voice is a powerful meditation already

[dysto__pia]

this stopped me from crying. i'm in therapy because of overwhelming and strong emotions, learning to get to know myself better. today i'm sick in my bed, bored, lonely and a little lovesick as well.. at some point i couldnt stop crying and desperately wanted a hug, well i still want one but i'm much calmer now. thank you so much 🌼 love from germany 🌞。✧♡

[Emlizardo]

Thank you for this wonderful lesson. I will share something related to this that someone who is wise told me: that when we observe our emotions, we should also do so without judgement. We shouldn't dwell on thoughts like, "I shouldn't be feeling this way, " or "There is something wrong with me, " etc. We only observe.

[TheCuteRibbon]

I am deeply grateful for all the wonderful teachers of our time and of those who came before so we get a chance to free ourselves today. Thank you so much, and thank you for sharing this information on social media.💕

[Ammasgrasshopper]

As a person suffering from OCD for almost an entire lifetime, I find Yongey 'perfect'. His appearance in the video is perfect, but his teachings are more perfect.

[shana]

Meditatiom has helped me a lot. Thank you so much.

[EverestPeace]

Rinpochela thanks for this insight instruction.
Example : You with your Awareness just watching from the top of a high steep mountain at any emotion lower down in the valley, appearing so small and so insignificant down there.

[chordvibevoid]

conflictive emotions are the source of all our troubles. There are antidotes that are practical that we must use and put to effect.

[Seahawkess]

Deeply grateful for your unbounded generosity.✨🙏🏽✨

[jishantsingh]

meditation has single-handedly helped me so much. thank you!

[tomascastillo]

This beautifully aligns with acceptance and commitment therapy

[travellervlog]

I would like to extand heartiest thank s for your teaching rinpochy la. It's really make me feel light.

[seema]

I to my terrace in the afternoon and focused on fine particles . I saw sunlight a turning into raining light When it reaches the earth I can say that sunlight falling on the earth is just like rain.Seeing sunlight falling onto the earth with my own eyes is truly miraculous

[GeneYang]

Totally agree and benefited from this, really appreciate for the teaching.

[simonanebi]

The beauty of these lessons is the fact that you are shown what to do in many instances and how to do them well . No high flying quote from holy books but guided life changing activity that any human being can apply .
Totally grateful.

[SalvatoreSapia]

Thank you my wonderful guru for your infinite wisdom🙏🙏🙏🙏

[heyadora]

Meditation with Emotion is THE BEST for me. THE BEST MEDITATION OBJECT IN THE WORLD. I don’t like focussing on breath or sound I like to watch my emotions and thoughts and THATS MEDITATION FOR ME

[ExplodingTrujillo]

I like this guys meditation videos because its not ASMR whispering into my ear.

[matiseleite]

Im so thankful that you post these videos to help many people

[HoboLorin]

Thank you. I just had a nightmare. Woke up with big anxiety. This helps.