filmov
tv
Learn all about the Thomas test stretch
Показать описание
The Thomas Test (also known as Iliacus Test or Iliopsoas Test) is used to measure the flexibility of the hip flexors, which includes the iliopsoas muscle group, the Rectus Femoris, pectineus, gracillus as well as the Tensor Fascia Latae and the sartorius.
Lie on your back on a mat.
Place a foam roller or rolled up yoga mat underneath your sacrum.
Bend both knees into your chest, so your back is rounded towards the ground.
Hug the right knee in and slowly straighten your left leg.
Keep your left leg straight.
For an extra stretch, push your left heel into the floor and hug the right leg tightly.
Hugging the right leg will rotate the pelvis backward and will stretch the hip flexors of the left leg.
Hold for 20 seconds. Repeat on the other side.
When moving the knees to the chest, the connection of muscles, ligaments, and fascia causes an automatic chain reaction of Posterior Pelvic Tilt (PPT) with lumbar flexion. The posterior tilt pulls and stretches the iliopsoas.
Contraction of the hip extensors will release the hip flexors (reciprocal inhibition)
With thousands of exercise and 3D videos at your fingertips, the Strength Training app is available for any movement professional looking to take his knowledge one step forward!
Because knowledge is power!
Try the Strength Training app today on all devices!
------------------------------------------------------------------------------
FOLLOW US ON: (New videos every day)
The Muscle and Motion team
Lie on your back on a mat.
Place a foam roller or rolled up yoga mat underneath your sacrum.
Bend both knees into your chest, so your back is rounded towards the ground.
Hug the right knee in and slowly straighten your left leg.
Keep your left leg straight.
For an extra stretch, push your left heel into the floor and hug the right leg tightly.
Hugging the right leg will rotate the pelvis backward and will stretch the hip flexors of the left leg.
Hold for 20 seconds. Repeat on the other side.
When moving the knees to the chest, the connection of muscles, ligaments, and fascia causes an automatic chain reaction of Posterior Pelvic Tilt (PPT) with lumbar flexion. The posterior tilt pulls and stretches the iliopsoas.
Contraction of the hip extensors will release the hip flexors (reciprocal inhibition)
With thousands of exercise and 3D videos at your fingertips, the Strength Training app is available for any movement professional looking to take his knowledge one step forward!
Because knowledge is power!
Try the Strength Training app today on all devices!
------------------------------------------------------------------------------
FOLLOW US ON: (New videos every day)
The Muscle and Motion team
0:03:21
Learn Colors with My First Railways | Playing Around with Thomas & Friends | Thomas & Friend...
0:03:20
Did You Know Thomas Used To Be Green? | YouTube World Tour | Thomas & Friends
0:01:00
Thomas & Friends Magic Trick Tutorial ✨ #Shorts
0:02:07
Thomas & Percy Learn About Shapes | BRAND NEW | Learn with Thomas | Cartoons for Kids
0:35:42
Thomas & Percy on the Farm - Animals 🚂 +more Kids Videos | Thomas & Friends™ Learning
0:02:13
Thomas & Percy’s Bedtime Routine | BRAND NEW | Learn with Thomas | Cartoons for Kids
0:03:43
Learn the Alphabet with My First Railways | Playing around with Thomas & Friends | Thomas & ...
0:02:51
Thomas Edison for Kids
1:04:49
Thomas and Friends UNLOCK & PLAYING WITH ALL THOMAS FRIEND'S LEARN AND PLAY WITH KIDS
0:02:04
Thomas & Percy Learn to Count to 20 | BRAND NEW | Learn with Thomas | Cartoons for Kids
0:02:01
Thomas & Friends UK: Being Repainted
0:06:26
Joe Rogan is shocked to learn about Thomas Sowell's Wisdom
0:14:06
Learning How to Build & Operate Our First Thomas Lionel RC Train
0:03:18
Learn Shapes with My First Railways | Playing Around with Thomas & Friends | Thomas & Friend...
0:02:15
Thomas & Percy Learn About Mixing Colours | BRAND NEW | Learn with Thomas | Cartoons for Kids
0:03:16
Learn Numbers with My First Railways | Playing Around with Thomas & Friends | Thomas & Frien...
0:02:05
Thomas & Percy Learn About Different Vehicles | BRAND NEW | Learn with Thomas | Cartoons for Ki...
0:12:01
Thomas & Friends™ | An Engine of Many Colors | Best Moments | Thomas the Tank Engine | Cartoon
0:01:17
Be Nice to Your Friends | Life Lessons | Thomas & Friends
0:09:21
Thomas and Friends Train Playset and Puzzle for Kids!
0:02:07
Thomas & Friends™ | Learn About Shapes Song with Thomas & Percy | Learning Song for Preschoo...
0:03:03
Thomas Jefferson for Kids
0:04:41
A 12-year-old app developer | Thomas Suarez | TED
0:15:16
BUILDING A THOMAS TRAIN TRACK THROUGH OUR HOUSE!
Комментарии