Relaxing your Mind - Finding a Safe Space

Relaxing Your Mind is a weekly experiential session led by psychosocial services professionals, incorporating a combination of breathwork techniques, progressive muscle relaxation, guided imagery and music. Conducted for Cancer Patients, Survivors and Caregivers. Held at SCS Rehabilitation Centre.

Music: “In the moment” composed, performed and recorded by Anna Low, Singapore
Voice: by Jeanette Chan, Singapore Cancer Society
Production: Recorded, mixed and edited by Jerry Poh Productions, Singapore