filmov
tv
3 daily habits to reduce bloat & increase energy
Показать описание
3 daily habits to reduce bloat & increase energy
comment "STRESS" on my IG and I'll teach you how to lower your cortisol & manage your stress
@jamielynnlifts
1 - Take a 10-15 min walk
→ helps with mood, energy levels, stress reduction, + sleep quality
2 - Strength train 3-4x per week
→ helps to increase your metabolism, mood, energy, + sleep
3 - Drink 90oz+ of water
→ helps to boost energy, flush out toxins, detoxify your liver, + burn belly fat
#charliedamelio #apple #fitnessmotivation #nomorediets #weightloss #nomorediets Here are my social media handles:
comment "STRESS" on my IG and I'll teach you how to lower your cortisol & manage your stress
@jamielynnlifts
1 - Take a 10-15 min walk
→ helps with mood, energy levels, stress reduction, + sleep quality
2 - Strength train 3-4x per week
→ helps to increase your metabolism, mood, energy, + sleep
3 - Drink 90oz+ of water
→ helps to boost energy, flush out toxins, detoxify your liver, + burn belly fat
#charliedamelio #apple #fitnessmotivation #nomorediets #weightloss #nomorediets Here are my social media handles:
0:14:36
0:00:16
0:14:48
0:20:27
0:08:37
0:33:07
0:00:39
0:06:24
0:13:30
0:00:08
0:19:30
0:05:00
0:00:38
0:05:27
0:12:40
0:13:27
0:00:23
0:09:08
0:00:23
0:00:34
0:24:40
0:06:35
0:07:08
0:02:04