GET READY TO SWEAT This Punching Bag Workout Will Shock You

Are you looking for a intense workout? Well, look no further! This punching bag workout will shock you and leave you sweating like crazy. If you're looking for a challenging workout that will leave you feeling sore and exhausted, then this is the workout for you..... In this kickboxing workout, you'll be working your entire body. From your muscles to your core, this workout is designed to shock challenge you. If you're ready to get sweaty, then check out this punching bag workout today! 🟥

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🟥 ⬆️ FULL WORKOUT NUMBERING SYSTEM
🟥 ⬆️ OFFICIAL PUNCH BAG WORKOUTS WEBSITE
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🟥 00197 PUNCH 4X3
🟥 GET READY TO SWEAT This Punching Bag Workout Will Shock You
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🟥CHAPTERS
0:00 START UP
0:22 WARM UP
0:53 ROUND [1]
0:4:49 ROUND [2]
0:8:45 ROUND [3]
0:12:01 ROUND [4]
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🟥 GO BEYOND YOUR LIMITS 🔴
🟥 TIGER SPIRIT OFFICIAL MEGASTORE!
✴️ ⬆️ TIGER SPIRIT PREMIUM FIGHT GEAR
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🟥3 MINUTE ROUNDS
🟥3 SETS PER ROUND
⬛️1 MINUTE REST/BREAK
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🟥 LEARN THE BASIC STRIKE FUNDAMENTALS
🟥 🟧 LEARN THE TIGER SPIRIT STRIKE ⬆️ NUMBER SYSTEM

🟥 [1] LEAD JAB [2] REAR CROSS
🟥 [3] LEAD HOOK [4] REAR HOOK
🟥 [5] LEAD HOOK BODY [6] REAR UPPERCUT
🟥 [7] LEAD UPPERCUT [8] REAR HIGH HOOK

🟥 [9] LEAD BACK FIST [10] FRONT KICK
🟥 [11] LEAD SIDE KICK [12] REAR SIDE KICK
🟥 [13] LEAD TURNING KICK [14] REAR TURNING KICK
🟥 [15] BACK KICK [16] FRONT SNAP KICK

🟥 EQUIPMENT RECOMMENDED FOR THIS WORKOUT: YES ☑️NO 🔴

🟨 🟨 ✅SANDBAG
🟧 🟧 ✅ JUMP ROPE
🟩 🟩 ✅ PUNCH BAG
🟦 🟦 KETTLEBELLS
🟪 🟪 ✅ BOXING GLOVES
⬛️ ⬛️ MINI BOOTY BANDS
🟫 🟫 RESISTANCE BANDS
🟥 🟥 ✅ FREE STANDING PUNCH BAG

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🟥 🔊 🎛 MUSIC MIX BY DJ MISTER-C

🟥 #HEAVYBAGWORKOUT
⬛️#PUNCHBAGWORKOUT
🟥 #PUNCHINGBAGWORKOUT
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🟥 MUAY THAI FOLLOW ALONG BAG WORKOUT
In order to become a great Nak Muay, you'll have to be a complete fighter. Cardio, strength, speed, technique and determination: everything is essential. A tough balance to create and complete light heavy bag workout, improve and polish. Find your own way to contain and break your boundaries. Day after day, year after year, repeat the strikes, the sequences, the movements. You can also use the heavy bag workout mma and for Kickboxing Punch Bag Workouts to Get back to the basics. Perfect your moves, work on tiny details and your Muay Thai Training and kickboxing workout with heavy bag will improve.

🟥 KICKBOXING FOLLOW ALONG BAG WORKOUT
In Muay Thai, there are no excuses. Don't talk, don't avoid the challenge - do it. Get to work. Train. Sweat. Anywhere & Anytime! Muay Thai is a way of life. It's a mindset, a way to be the star of your life, not a spectator. You want to be the best? Do what is necessary. You want greatness? Be brave and shape it. Fight for it. Be bold and committed. Be a winner, not a talker. Muay Thai is about evolving. It's about challenging yourself. Changing your physical shape but also your state of mind: turn yourself into a real warrior. Muay Thai isn't about dreaming of something. Choose your goal, visualise it, train for it and make it happen.

🟥 MMA FOLLOW ALONG BAG WORKOUT
Your Punch Bag Workouts or MMA Heavy Bag Workout will focus on building as many muscles as possible, which makes it a great exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a Muay Thai Workout and Kickboxing Punching Bag Workout and Heavy Bag Workout MMA, making it an effective Full Body Muay Thai Heavy Bag Workout, MMA Punch Bag Workout and Kickboxing Punch Bag Workout!

🟥 PUNCHING BAG WORKOUT AND HEAVY BAG WORKOUT FOR WOMEN
Punch Bag Workouts For Women can be especially beneficial for Fitness and Cardio! Muay Thai and Kickboxing Workout is a Full Body Fat Burning Workout!

🟥 🟥 AT HOME KICKBOXING BAG WORKOUT: If you have trained with Evolve MMA, Heavy Bag Kickboxing Workout With Coach Vanessa, Gabriel Varga, Sean Fagan, FightCamp or Danny Fung our MuayThai Follow Along Workouts are Similar! Tryout our Muay Thai Follow Along Heavy Bag Workout and our MuayThai At Home or Kickboxing Bag Workout For Beginners 🟥

[TRIBECHIEFTAIN]

We aim to fuse Fitness, Muay Thai, Kickboxing and Taekwondo here to Unleash your Unstoppable Warrior Within You!. We @PUNCHBAG WORKOUTS serve to challenge, grow and empower minds, bodies and souls of all shapes, sizes, genders and skill levels…! If you wanna LIVE Chat with a trainer checkout the link below or in the description.. Have an awesome day.. Jab Cross and Get HOOKED! Train, Get Strong, Win and Repeat!  👍🏾

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Kickboxing and Muay Thai fitness is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood..!

[avcusta-ff]

Thank you so much! Wonderful workout! 💪

[filmstudyosu]

Thank you!! Intensive bag workout, thanks Paul 👏🏻👏🏻💪🏼

[vehiclestube]

Gonna try this Kickboxing Workout this week 🔥💯

[naslindirilir]

Love your Kickboxing & Thai Boxing playlist! It’s tough but still realistic 😊

[cnedkesitleri]

Oh man this Kickboxing Workout was intense! But thank you!

[cyrexanimetube]

Thank you so much! I am still out of breath 😂👍💯

[prohasan]

Wow this was cool, controlled, and awesome kicking!