The Scientific Secret To Swimming Faster

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[TheFatKid]

to sum the vid. train for what youre going to compete in. sprints train using sprints, long distance train using long distance. the different muscle fibers are used and trained seperate from one another for the most part. (strength vs endurance)

[AcademyforChampionScholars]

make more instructional videos coach. they are really well put together and eye opening

[amybuchanan]

Looking forward to the next video! I'm very interested in this training method for my swimmers.

[GeorgeVidal]

In fact, can you write a weeks workout to see the structure of a week of training

[vikin]

Great insightful finding. Keep up the good work.

[GeorgeVidal]

Can u please write a workout as an example thanks

[Ianwpg]

I would really love to see a workout...  I have had the same thoughts about swimming for a long time...that we are doing way to many wasteful meters.  Im curious to see what your workouts look like.

[jimjimmy]

How about USRPT for open water races? Like 5-10kms? Do we have to keep our race speed for like 30x100? 

Great video by the way, USRPT <3

[billymaysqualityproducts]

then explain michael andrews distance times

[sauen]

How many times a week would you include a USRPT workout in the session? If you have like 6-7 trainings a week, how many of those would include a high intensity workout with the USRPT? 

[zbackstroker]

Hey I've been swimming for 10yrs and have been in huge slump for about the past two years... I would be really interested in trying this as an alternative to conventional training and would much appreciate it if you would write/send me a workout. I swim mostly the 100 and 200 free and the 100 fly.

[alexrichardson]

I am 14 and I swim the 100 and 200 fly. My times scy are 55 and 2:06. Can you write me a workout to improve

[sergeygerasimov]

Can You say, how Low Blood Lactate Level after set of USRPT
 30 X 50   for 30 sec + 20 sec rest 
If  200 m Free I did in 2.02sec

[GabiRav]

◄ What is the optimize training for the 10K open water swimming?
◄ Do I need to swim sprints or 5K three or four time a week is enough?
◄ Do I need to swim 10 K before the competition? ( when to do it ?)

[MrDeking]

What ages is this type of training recommended for? Is it appropriate for age groupers?

[AshRated]

Hi, I was just wondering if this method of training can be applied to gym and S&C training sessions and if so what sort of stuff would you be looking at needing to do?

[laninacook]

We love your videos, so informative. I have a 12 yr old daughter with a 29.06 50 fly, 1:10 100 fly and a 28.0 50 free. we are trying to get down to 27.34 fly, 1:05 100fly, and 26.00 50 free. Will you write a workout for us.

[pocketcharts]

Don't forget correct technique for your body type

[benbazli]

can this method apply to long distance swim ? say 5k open water swim. If it does, how to work on it? tq

[chungwm]

Hello USRPT, i learn my freestyle from YT and i;m capable to swim 4K, however, the speed is terribly slow.. it takes me 100 min to complete 3K, can you write a work out for me? please!