Homolateral Kettlebell Single Leg Romanian Deadlift (TFA)

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Homolateral Kettlebell Single Leg Romanian Deadlift:
Ejercicio dominante de cadera unipodal, con gran incidencia en isquiosurales. En este caso llevamos la carga de manera Homolateral, misma mano que el pie que está apoyado para un mayor trabajo de estabilización.

Recuerda compartir con tus compañeros de entrenamiento si te ha gustado.

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  1. The Fitness Academy
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