5 Ways to Trim Your Waist and Get Back on Track

Today we’re saying goodbye to that muffin top! Through a series of 5 moves, we’re really working on strengthening those obliques and slimming down the waist. Not to fear though! I’ll be chatting with you the whole time to keep you distracted from THE BURN. I’ll be offering some tips to help you get back on track after falling off the healthy living wagon….and trust me, we’ve ALL been there.

Your 5 waist trimming moves are:

1. Hip Dips
2. Kneeling Side Squeeze
3. Corkscrew
4. Wiggling Ankle Reaches
5. Side Plank Leg Lift Front Crunch

Your 5 tips getting back on track:

1. Schedule your workout
2. Try something brand new
3. Try a new recipe
4. Try the reset
5. Don’t beat yourself up

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[Layan-lcpy]

This sounds weird, but when i fall off the wagon, I start to look at other peoples transformations. It really motivates me when I see someone reach their goal. It gets me excited to get back on track.

[charmainecastanos]

I love this format where it is both a work out and valuable life advice! I look forward to your new workout videos every week. Cassey, thank you so much for being an incredible role model and bringing positivity for all the young women.

[MizzyG]

Dear Cassey ❤
This is my first time ever posting a comment on YouTube.
I would like to thank you so much for everything! Not only that you helped me physically, you inspired me to wake up everyday to became a better person that i was yesterday. I'm fighting anxiety and your workouts are really helping me out. I feel so great and positive after hearing you out. Thank you Cassey ❤😘

[phenomaciel]

This is exactly what I needed right now. Thank you!! I'm struggling with anorexia and you help me getting this starvation obsession out of my mind. Instead I'm trying to eat a healthy amount and working out. I'm struggling a bit with healthy amount part, but I'm getting there. Love you❤

[vicinalucinda]

I work out with a friend. Monday and thursday. Each of us in our own home because we have babies. But we send eachother messages about the workout, if it was difficult etc! Works great.

[TheNunukita]

I've completely my track over the past year. Nerves and stress have taken the best of me, and I am back to my binge-eating, sugar addiction and lazy habits. But starting right now, I have made the resolution to go back to being healthy and show myself some love by taking good care of my body. I'm slightly overweight at 60 kg right now, but during the course of this month, I want to get a couple kg off, completely quit sugar, and go back to working out. Thanks, Cassey <3

[cherryontop_cot]

Am i the the only one who always wonders if i am doing the exercise correctly or not?
While doing the exercise, i always feel like i am doing it in a wrong way and panic
😑😶

[ranchidamoondee]

When I fall off the wagon, I'd love to read something inspirational to tune in myself a bit before bed. I feel better when I go to bed with positive energy because that will set the tone for the day after. And I'd love to go to sleep early to get a good night's sleep. Going to bed too late, let's say after midnight, doesn't serve my body and I would feel groggy the next day which affects my mood and energy level. That's how I start to reset myself when I feel down or off the track. Thank you for sharing your tips. They are very helpful!

[babblebubble]

I think Cassey is psychic! I was slacking off my workouts because of my mock

[Sophie-eimk]

I am so proud of myself rn! I did this without a break!!! I've committed so much to becoming fit and there is a huge difference to my body... I am sure you hear this all the time but what you to is amazing!!

[CeruleanBlue]

Yay!! Today I did five of the side plank leg lift front crunches on my right side without the modification! I could only do one on the left side, but I'll keep working on getting that side stronger!

[elliewu]

Please keep talking in your next workouts too!it's super distracting and kinda makes me forget im actually working out lol.normally i would have died by the end of the 2nd move but i was able to finish them all yay!!thank you so much

[ambernoonan]

This is my second day of workouts on my new vegan swede mat and LOVE IT!!! I didn't really want the ladies on the mat I would have rathered the rainbow one, but I love the ladies now they are REALLY motivational for me so I am so glad that one came with the pack I just purchased - LOVE looking at them when the workouts get hard!!!!

Thankyou CASSIE

[Lizage]

I am dealing with an eating disorder, and am in recovery. You have helped me so much!

[elizabethfoust]

I had fallen off the wagon and have started to come back because of your videos! You are such a role model that keeps me going!!

[shaney]

Oh I need this so bad, I use to do ALL your workout routines back in 2013 and it helped so much with my asthma and I actually lost weight, I was so proud of myself and I really want to get back on track with my workout routine now that life settled down (I got married, moved, went back to school and got a demanding job). I think it's time since my asthma is back and raging, thank you Cassey for all you do and for still making these videos free for we popsters who are on a budget <3

[Divchyk]

Very happy I found you this morning!!! I did this routine and it is GOLD! Thank you for your enthusiastic fiery attitude!!! SIGNED UP AFTER FIRST 3 MINUTES :D

[angienuelle]

I am all about tip#2 this year! Each month I'm trying a new workout channel/site/app! And I definitely needed to hear #5, since I totally screwed up the last few weeks, but I am back at it!

[fvftoni]

I think the best way to get back on the wagon is to just tell yourself that there are no excuse. This is actually why I'm so grateful for your videos - "there's always work that can be done". Even w/ an injury or a really bad day, you can always make yourself stronger. The eating healthy part just goes along with it - the better you eat, the better your body perform and the better you feel. Feeling great is honestly motivation in itself.

[janastanisavljevic]

Love you Cassey! You are my inspiration!