A delicate dance orchestrated by my survival brain 🧠

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It’s a delicate dance… 😂

All those symptoms showing up, working together as one, a marvelous display of “FREAKING THE F**K OUT”

It never ceases to amaze me what the survival brain can do when triggered. It really knows how to get our attention and keep us safe. But most of us who have lived lives of chronic stress have a faulty alarm system, and our survival brain responds to a hair trigger.

But, what also amazes me is the power we hold to change our response, to rewire our brains and cultivate safety with triggers. Just because you feel this way now towards someone or something, it doesn’t mean you will forever. You can uncouple fear from your triggers and live a life of safety and freedom.

How? Through using the power of neuroplasticity to rewire your brain and using somatic practices cultivate a sense of safety in your body. I did it, and I have guided hundreds through this process through my Nervous System Regulation Membership HAVEN.

Haven is a healing companion filled with guided practices to help you REGULATE your nervous system, connect to safety, uncouple fear from your triggers and walk in the life you were meant for. If you’d like to get a glimpse (3 guided audios) comment HAVEN and today we have CYBER MONDAY sale do 20% off the first month using code HAVENMEMBER20.

Sign up here

Your Grateful Guide,

Vanessa
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