The OG Primal Movement (Throwing)

Don't neglect training spine rotation. One of the oldest Primal Movements is throwing accurately. If you train some throwing patterns, your spine will be happy. #youtubeshorts #shortsvideo

PROGRAMS:

FREEBIES:

SOCIAL MEDIA:

STRENGTH SIDE PRODUCTS:

[luriyoramthang]

Bros right side: 💪🏋️
Bros left side: 💅👄💄

[DrkstrX]

I would love a skill workout based on these idea

[nfunikko]

Spine rotation control and strength are very important for boxing so I appreciate this

[Darkstar]

Left side acting was really gud man 😂😂

[davidwagner]

As a shotputter growing up a coach taught me to put the shot left-handed and right-handed so as to not create muscle imbalances and increase my overall core strength.

You are a wise man to force on left arm improvement

[luckytrinh]

_Throws controller aggressively on the wall_
*Evolutionary advantage* 😎

[dreamsaresharedhere_]

Y’all are levels beyond in the exercise community man. Fitness IQ is soaring

[sdht]

Quite true.
I started throwing heavy balls on the wall and I got some serious improvements… and evicted 😂

[RM-iii]

I don’t know how he was able to imitate my left hand throw so well

[TheinternetArchaeologist]

Throwing accuracy is the culmination of many factors It isn't in and of itself one collective thing You can.
Train your body to its peak But if you're missing an eye, you're depth perceptions going to be off and you're not going to be as accurate A lot of accuracy comes from hand eye coordination Strengthening yourself gets you longer distances, not more accuracy

[XX-vujo]

This is nice for those without any full time jobs.

[scarletevans]

As a someone who fell of the stairs some years ago and is still having back problems (and other down-the-line problems from being unable to do many types of exercises for a long time), doing flexibility and back exercises really helped me. Still have problems with "rapid" movements, like throwing stuff, but slowly getting better. The moment I started exercising (instead of DOING NOTHING!), I got surprised how great progress and improvement it gives!

[weswatchesyt]

I swear these fitness influencers are always doing side quests

[NotGarrettG]

This video is an instant hit. Instant subbing to this dude. Hope to see many more years of fitness content from you MAN! THANK YOU.

[jessc]

I've got SquatUniversity's voice in my head talking about strength and spine stability while watching this haha

[theprodigalson]

I already knew this, but I’m glad your covering it. It’s a unique stimulus that stretches the inner components of the shoulder in a way many rehab exercises do not, it also trains you to use your scapula and the muscles around it in a way you wouldn’t think you could if you couldn’t already throw and write with that side. It almost seems silly no one trains it on the other side. I learned so much about biomechanics when I had to learn to use my left arm for everyting from opening doors to wiping my ass

[TNGYun]

I have done shotput and discus for 5 years. Rotation is everything

[theantagonist]

"Our spines aren't fragile..."

My 20 pound sledgehammer:

[Muaykhao]

Thats one of the best mechanics for punching too in combat sports

[huntercoxpersonal]

I’ve been throwing a ball with my left hand over the past few months and I feel developing the coordination has really improved certain aspects of my left-side injuries.