I Tried Bryan Johnson's Blueprint for 90 Days [Week 4]

Time for skincare!

LET'S BE FRIENDS

📈 ATOMIC WINS - let's celebrate!

What's a small but mighty health move you made this week?

Please take 2 min to tell us here:

We'd love to give you a shout-out :)

☀️ Morning Routine
1. Wash with just water
2. Cerave am face
3. Cerave body [if coming out of shower]
4. UVA+B mineral sunscreen [if planning to go outside for more than 5 minutes]

🌙 Evening Routine
1. Face wash [let face dry before step 2]
2. Tretinoin .1% [started Jesse off with adapalene - let face dry before step 3]
3. Cerave pm face
4. Cerave body [if coming out of shower]

🔗 LINKS

[sierra-clark]

Here are a few other things that have helped my skin + clarity on the supplements reaction:

Other habits that have helped my skin:
> Sauna - to increase circulation & create a natural '“glow”

Supplements reaction explanation:
> My strong reaction was me feeling nauseous, like I was going to vomit
> I'd taken a spoonful of olive oil, the green giant, and the 30 or so morning supplements
> Despite such a strong initial reaction, I haven't had any kind of feeling of nausea since
> At this point [a week or so into it] I take my morning + evening supplements without a problem
> I believe my initial feeling of nausea was due to zinc, but I'm not certain
> It could also be just my body adjusting to such a large dose of supplements for the first time
> If I wasn't doing this challenge, I would have introduced only 1 or 2 supplements to my routine at a time

[chenellco]

I love this series! Jesse needs to create his own channel once this is over - his energy is awesome!

[Phoenixrises]

You are both starting to look healthier, your skin and eyes look shinier & lighter… your energy just looks lighter…
SO happy for you both 🎉🎉🎉🎉🎉🎉

[NinaLon]

Sierra and Jessie I adore you both and admire you’re discipline! It’s inspiring, keep up the great work guys. We are rooting for you both!

[maryj]

I adore Jesse's attitude. He's gentle and calm. And I love that he's motivated. You're both lucky to have each other, that's what friends are for. Great support. Good luck.

[crownmaiden]

I was literally noticing how GOOD Jesse looks! He is glowing and I love your wholesome, supportive friendship! Super inspirational. Can't wait to see the next video 😁

[anonymalu]

So funny! I was watching this and I thought wow Jesse looks so good! And at the end he says people have been telling him the same. It shows! Way to go Jesse!

[k.kat]

Jesse is absolutely adorable! I love love love his energy ❤

[designeedesigner]

I have to say I love your series! Trying to build up the Will power to try it myself!

[lizakroberts]

Go Jesse! Go Sierra! You can do it! :)

[Normi]

I really like the real approach of how to do such an intense routine… but also see the pay off.

[AdvExplorer]

YEY! haha nice to see the atomic wins I am in :)
good job on sticking to it

[danielhuber]

Love watching you and Jesse's journeys. You got this!

[glynnburke]

I look forward to your updates! 1/3 of the way in and you can really see your health improving! I'm still following along, just 2 weeks behind and I did not get all the testing, however that felt like a lost opportunity so this week I'm getting a blood draw (42 biomarkers!!)
Keep inspiring!! You both do it so well!

[hornsteinhof]

Its oretty great to see you and your buddy follow Bryan's protocol! I'm doing a very low cost copy because I'll stay away from supplements. Only plant based whole foods 👍 wishing you the best!

[julesmbc]

Have you shown what your 3rd meal is looking like? I've seen the recipes, but would love to know how you've mixed/matched, and what your favorite is 🤗
Awesome series, look forward to seeing more, and particularly how it's affected your hormones, and if You've chosen to add more fat to regulate yoir female hormones or not found it necessary. Mich love :)

[alanwiltzius]

The lemon flavor helps the green giant, IMO. Love your content!

[MetikalMan]

Get a super soft wash cloth. Also coconut oil is amazing for any dry spots especially the scalp. Got rid of dandruff with coconut oil.

[rayizzy_]

I was looking forward to this video today! I'm so impressed by you both and especially Jesse. Huge amount of work

[jennawilson_]

I was literally thinking at the beginning of this video that Jessie is looking great and glowy! Way to go guys!