5 simple ways to prioritize your health without overwhelm

5 simple ways to prioritize your health without overwhelm is the best gift to yourself as we age. Take the time to implement a simple good habit today!
​
OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
5 Mindset Shifts to Lose Weight Over 50
Its Not Just Your Diet (simplify, declutter and lose weight)

W H E R E T O F I N D R E G G I

********************************************************************

AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.

********************************************************************

[srolli]

Good evening Reggi, I came across your channel a few weeks ago and can truly relate. I care for my 103 year old grandmother who passed away approximately one month ago and truly miss our interaction.
God bless you on your journey, as a caregiver. It takes a passionate person to provide quality care for their loved ones.
Thanks for sharing and continued success with your channel. 😊

[IRISHERNANDEZ-ultm]

Awesome encouraging content as always lady Reggie, working on myself daily. Keep up the good work.
thank you for sharing your thoughts and insight on health and wellness.
I have had important conversations just this week with woman who are cancer survivors. They shared with me some of things you have shared in your past and present content.
On woman's health issues.
Moreover, how they are keeping busy with more creative pursuits. Staying very active. While taking care of their families, You are greatly appreciated Reggie. Everyday is a gift and time is so precious. It is just confirmation to me that each day, and every little step I take towards my health and wellness journey is well worth it in the long run. It's about being intentional, making it a non negotiable on my list of priorities committed, and focus. Again, thank you for taking some of your time to share with all of us. Have a pleasant weekend and a productive week ahead. Take good care.
Peace & blessing 🙏

[aspinonjen]

Hi there! I enjoy your channel and content. I am in my fifties, a working professional, caring for my mom as well as family, so very relatable. Watching your videos helps to keep me mindful that my health is a priority and ‘health wealth’ can be obtained by being consistent with simple changes. Glad that you are back and keep sharing the valuable content. Thank you and be blessed!

[cathyecooper]

Love your content = currently I am a retired nurse and working toward "wholeness". Needless to say I find these types of videos very helpful on this journey.. Tfs🥰

[nathalieymele]

Hi from France love your channel and your personality I’m restarting a weight loss journey it’s much harder than the first time so I don’t focus on the weight but on healthy habits eating exercise sleep prayer… thanks so much ❤

[MYTYIAALLEYNE]

I just want to Thank you for making these videos.
Self care is Very Important if for no other reason because we don’t want to be a Burden to others as we Age!
Being a Caregiver is HARD. It’s also a Cautionary tale and a Constant reminder to do your Best to take Care of Yourself!

[MYTYIAALLEYNE]

Hey Reggi 👋🏾
Batch meal prep is Really Good too especially if you’re ok with eating the same things often!

[cocodjones]

Hiiii Reggi🔆
Thank you for the tips - these are helpful!! I've been trying to ground/walk and sleep at least 6 hrs. I'm in perimenopause - it's hard to do both but I'm trying😉👍🏼 Wishing you and the subscribers a relaxing/peace-filled evening. Take care💛

[meandmrc]

Love your content and all you share! I’ll start more grounding

[kayekennedy]

Love this! Doing my 10 min walk in the AM and after dinner. Sometimes I add a weighted vest. Also, enjoy meditation (AM) and my gratitude journal (PM). Just little things to center me each day.