ANXIETY, ANGER, SADNESS, ... - The best ways to control your EMOTIONS. (According to science...)

Even though our lives would certainly be dull and boring without emotions, everyone has probably wished at some point that he or she no longer had to bear a negative emotion (e.g., fear, sadness, or anger) or at least to be able to mitigate it. Fortunately, after decades of research, hundreds of studies are available from which we can learn which emotion regulation strategies really work and which strategies are even counterproductive! In this short 12-minute video, you will learn the essence of this research based on huge studies (meta-analyses).
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Studies (small sample only):

Augustine, A. A., & Hemenover, S. H. (2009). On the relative effectiveness of affect regulation strategies: A meta-analysis. Cognition and Emotion, 23(6), 1181-1220.

Aldao, A., Nolen-Hoeksema, S., & Schweizer, S. (2010). Emotion-regulation strategies across psychopathology: A meta-analytic review. Clinical psychology review, 30(2), 217-237.

Buhle, J. T., Silvers, J. A., Wager, T. D., Lopez, R., Onyemekwu, C., Kober, H., ... & Ochsner, K. N. (2014). Cognitive reappraisal of emotion: a meta-analysis of human neuroimaging studies. Cerebral cortex, 24(11), 2981-2990.

Compas, B. E., Jaser, S. S., Bettis, A. H., Watson, K. H., Gruhn, M. A., Dunbar, J. P., ... & Thigpen, J. C. (2017). Coping, emotion regulation, and psychopathology in childhood and adolescence: A meta-analysis and narrative review. Psychological bulletin, 143(9), 939.

Hu, T., Zhang, D., Wang, J., Mistry, R., Ran, G., & Wang, X. (2014). Relation between emotion regulation and mental health: a meta-analysis review. Psychological reports, 114(2), 341-362.

Kross, E., Bruehlman-Senecal, E., Park, J., Burson, A., Dougherty, A., Shablack, H., ... & Ayduk, O. (2014). Self-talk as a regulatory mechanism: how you do it matters. Journal of personality and social psychology, 106(2), 304.

Levitt, J. T., Brown, T. A., Orsillo, S. M., & Barlow, D. H. (2004). The effects of acceptance versus suppression of emotion on subjective and psychophysiological response to carbon dioxide challenge in patients with panic disorder. Behavior therapy, 35(4), 747-766.

Liverant, G. I., Brown, T. A., Barlow, D. H., & Roemer, L. (2008). Emotion regulation in unipolar depression: The effects of acceptance and suppression of subjective emotional experience on the intensity and duration of sadness and negative affect. Behaviour research and therapy, 46(11), 1201-1209.

Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., ... & Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific reports, 7(1), 1-9.

Webb, T. L., Miles, E., & Sheeran, P. (2012). Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. Psychological bulletin, 138(4), 775.

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✒️ Autor: Diplom-Psychologe Eskil Burck

📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?

📖 Buch: Naturtherapie bei Angst und Depression

📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?

📖 Die Macht der Situation - Das Buch:

📖 Das manipulierte Gehirn - Das Buch:

🎧 Audio-Podcast: Angst – Was hilft wirklich?

🎧 Audio-Podcast: Erziehungspsychologie

#anxiety #psychology #emotion

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