30 Second Meditation To Silence The Thoughts

Hello, I hope that you are well! Have you ever wished that you could have silence and not have to think about anything for a certain amount of time? This is a thirty second and one-minute meditation for you to focus on breathing and enjoy silence. There is so much chaos in the world. There are obstacles in our lives that we have to learn how to maneuver around. How can we do anything if we are entangled with the feelings of anxiety, worry, or stress? You meditate to silence your thoughts.

Meditate for Stillness
The thirty-second meditation is not guided. It begins and ends with a bell sound. There is silence for you to hear absolutely nothing. Focus on inhaling and exhaling and releasing your thoughts. The world can be loud so, enjoy silence for a change.

Allow your body and mind to let go while focusing on inhaling and exhaling and being present to feel the stillness. Enjoy thinking about absolutely nothing for 30 seconds or one minute.

I wish you the best!

Thank you for listening.

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I am a certified yoga instructor. My goal is to help people to breathe and to relax in order to live in the moment. If we change our hearts, we will change our minds. May you be filled with peace. Namaste

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S O C I A L

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Z A Z O D R E A M M I N D F U L N E S S V I D E O S:

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Z A Z O D R E A M C H I L D R E N ' S V I D E O S

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#guidedmeditation #shortmediation #mindfulness #30secondminutemeditation #peace