20 Min Hatha Yoga Flow (Intermediate Yoga)

Do this 20 min hatha intermediate yoga flow to energize and work up a sweat. This yoga class may hlp improve balance, staminam, focus, strength and flexibility.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #IntermediateYoga #HathaYoga

[TheMadmonica]

Thank you! This is exactly what I needed today. I’m a beginner (inconsistent for about a year, consistent now for about 6 months) & I like your pace for the poses. Also, I feel I can do warrior III better and I actually tried wild thing and managed to get somewhat into it on my left side. Thank you again!

[VerteEpine]

I love how your yoga session are so well balanced for beginners/casual practionners. Even in the shorter sessions, you achieve to make me feel comfortable and still push myself by small spurs, showing that just small challenges is enough, that you don't need to push yourself so hard to get better at things.
And with this it made me feel capable and comfortable trying this longer and harder session. Showing me I was capable of it and once again very well balanced.

Thank you ❤️

[paulinebradleysoundinspira]

Very nice practice Bird, thank you 🙏🏼

[elvirareichmuth]

Fantastic yoga 🧘‍♀️ for Saturday morning namaste 🙏

[christyprusia]

This was amazing! I am a intermediate yogi and this was perfect! Perfect pace and transitions! TY!

[kourtneykardashian]

Your voice is so soothing 💕thank you for your dedication.Namaste❤️

[FlaminiaJulia]

Loved this flow and built up a sweat ❤️ perfect Monday morning routine to get me smiling throughout this week

[karcampbell]

Wow, your voice and movements so gentle and calming, while feeling the flow through your body. Thank you, Namaste! 💛🕉

[amandamarcellex]

omg that felt like an hour this time lol thank you sm

[NoelleZedwick]

I have a health condition that makes exercise hard and exhausting, but with these sessions I can still move and strengthen my body gently and it feels amazing. Thank you! ❤

[shera_avtor]

this one is one of my favorite videos of yours! thank you

[basultoacademy]

Thank you so much for sharing this! Love that you included the balancing warrior flow:)

[Tinawaheed]

I loved this, appreciated the pace of guidance as well, and your voice is very nice. 🙏 namaste

[NadineCheri]

Looking forward to practicing this today! Beautiful flow.💗Loved seeing the fur babies make an appearance. Mine usually join me for yoga 🥰

[tracyguenther]

This was very nice and perfect after my dumbbell workout.

[SarahMelissaBrown]

This is one of my absolute favorite practices from your channel! I have recently found your channel, and look forward to coming home and picking from one of your practices everyday! Thank you for the motivation and self care you bring to my evenings! ❤️‍🔥

[Kerritj]

Loved this flow, arms feel quite strong with the vinyasas. Love ❤️ the color red on you Bird and your pets cameo during video😍

[MySaviorAndMe]

Loved! Hope to see some more 20 minutes range videos :)) thank you!!

[halahihsan]

You’re amazing I loved doing yoga because of u and your voice is a therapy
I really lovee uuuu thank you for everything you do for us ❤️❤️❤️

[lissetelopez]

Thank you for sharing this class, I love it 🤍✨