😌 A Simple Way To Feel Calm Before Performing || Groove Guru Podcast #16

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In episode #16 of the Groove Guru Podcast, we explore the heart of accessing calmness before performing and in the process of living life. Enjoy!

🎥 Full episode

0:40 Reframing uncomfortable feelings
2:16 Implications of thinking into emotions
3:44 Reliable states of mind
5:30 A simple way to feel calm before performing
7:07 Living without fear of any experience

  1. Windsor McGilvray
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