How do you fix flat feet and overpronation?

Flat feet occur when the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. This can lead to overpronation, which is when the foot rolls inward excessively during walking or running.

Overpronation can cause a number of issues, including pain and discomfort in the feet, ankles, knees, hips, and lower back. Using orthotics or inserts to help control overpronation and provide support for the arch.

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