Incline Plyometric Push up | Exercise Technique Library

The Incline Plyometric Push-up is a horizontal push pattern exercise that is a variant of the plyometric push-up.

PRIMARY MUSCLES WORKED: Chest, Triceps, Shoulders

EXERCISE TECHNIQUE CUES: Set hands on an elevated surface. Lower chest to the edge, then explosively push up to lift hands off. Land softly, absorbing impact.