Top Sprint Training, Technical Block Starts & Plyometric

Training week #4 includes maximal sprinting, technical accelerations and top speed and also plyos.

Timestamps:
0:00 Intro
0:15 Top Speed & Blocks
3:06 Plyos & Lower Body
4:15 The Boring Part
4:58 Technical Sub Max
6:55 Fast Block Starts
8:15 Better Plyo Session
10:34 Last Workout of the Week

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I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!

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[El_Suertero]

Make yor glutes bigger, man (deeper squats for hipertrophy). Would help within acceleration. Also I would consider some more specific exercises to work on pushing (stricking) like scorpion or donkey glute kick (raise) or cable glute kickback (or similar variations), lock and hold different knee angles (shouldn't be floating, like knee joint (ligaments and tendons) is working in isometric manner and glutes in eccentric-concentric), so you will be able to control it in acc phase and keep centre of mass stable and gradually smoothly increase with acc distance (like a plan on take off).