Tip 1 - The Bedroom - Start Your Day Right

Every day starts in the bedroom and that is where the Golf Yogi starts.

Two simple tips, hydrate and make your bed.

Actually, when we talk about hydration this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when you wake up, finish the water you have beside your bed.

And, this may sound silly, but make your bed. A simple trick for a quick win and some instant gratification.

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx.

The idea for this video series is a total, holistic approach to the start of your day. These short videos go beyond stretching, yoga, or golf fitness to discuss diet, meal planning, and other healthy habits to start your day right.

Whether you are golfing or going to work, you need to start your day right, and the Golf Yogi has some simple ideas for you.

Why subscribe to GolfersRx?

The site brings together some of the best and brightest minds in all facets of the game of golf. GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course. Above all, we are here to help with golf tips and golf drills to lower your golf score.

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could. Here they are and along with their focus.



Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

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