KETTLEBELL CAULDRON - Full Body Workout For Strength & Cardio (FOLLOW ALONG)

Get ready to boost your strength and cardio with this intense Full Body Kettlebell Workout! Join us for an action-packed session that combines strength training and cardio exercises to give you a killer total body workout.

In this "Kettlebell Cauldron", you'll be using two kettlebells to target multiple muscle groups while elevating your heart rate for maximum calorie burn. Whether you're a beginner or an experienced kettlebell enthusiast, this workout is designed to challenge and inspire you.

So grab your kettlebell and let's get ready to sweat! Don't forget to subscribe to our channel for more fitness content and leave a comment below to let us know how you enjoyed the workout.

Let's crush it together!

👉KETTLEBELL CAULDRON TRAINING PROTOCOL👈

💪 PHASE I - STRENGTH & MUSCLE
▪️8x Double Strict Press
▪️8x Double Front Squat
▪️8x Double Hang Deadlift
▫️All exercises unbroken; with as little rest as possible in between
▫️AMSAP
▫️6 minutes per round
▫️1 minute rest in between round
▫️2 rounds total

💯PHASE II - HYBRID ENDURANCE
▪️1 minute H2H Swing
▪️1 minute Clean & Strict Press
▪️1 minute Snatch
▫️All exercises unbroken; with as little rest as possible in between
▫️Split volume equally betwen both sides for exercises 2&3
▫️CIRCUIT
▫️3 Minutes per round
▫️1 minute rest in between round
▫️2 rounds total

🔥PHASE III - THE CAULDRON FINISHER
▪️32 Clean & Jerk
▫️Split volume equally between both sides
▫️All reps unbroken

🏋️RECOMMENDED WEIGHTS
▫️Beginners: 8-12 KG
▫️Advanced: 12-20KG
▫️Pro: 20KG - 28KG

___Time Stamp
00:00 💪 PHASE I - STRENGTH & MUSCLE - ROUND 1
07:13 💪 PHASE I - STRENGTH & MUSCLE - ROUND 2
14:42 💯PHASE II - HYBRID ENDURANCE - ROUND 1
18:42 💯PHASE II - HYBRID ENDURANCE - ROUND 2
22:42 🔥PHASE III - THE CAULDRON FINISHER
27:00 COOL DOWN

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[lebe-stark]

👉KETTLEBELL CAULDRON TRAINING PROTOCOL👈

💪 PHASE I - STRENGTH & MUSCLE
▪8x Double Strict Press
▪8x Double Front Squat
▪8x Double Hang Deadlift
▫All exercises unbroken; with as little rest as possible in between
▫AMSAP
▫6 minutes per round
▫1 minute rest in between round
▫2 rounds total


💯PHASE II - HYBRID ENDURANCE
▪1 minute H2H Swing
▪1 minute Clean & Strict Press
▪1 minute Snatch
▫All exercises unbroken; with as little rest as possible in between
▫Split volume equally betwen both sides for exercises 2&3
▫CIRCUIT
▫3 Minutes per round
▫1 minute rest in between round
▫2 rounds total

🔥PHASE III - THE CAULDRON FINISHER
▪32 Clean & Jerk
▫Split volume equally between both sides
▫All reps unbroken

🏋RECOMMENDED WEIGHTS
▫Beginners: 8-12 KG
▫Advanced: 12-20KG
▫Pro: 20KG - 28KG

[AlexLotsman]

Happy birthday, dear Gregory! I'm watching your videos couple of years. And I wanna to tell you something. You are awesome! You inspire thousands of people to workout. Stay cool as you are! Best wishes!

[builtlikemotomoto]

I just finished this with 16kg bells and I must say this was one of the worst workouts in a while. 😂 In a good way! Been focusing on bodyweight exercises for the last month so this was a great introduction back to kettlebells. 💪🏼

[rosie]

I shall surely do this KB workout tomorrow. Perfectly ideal for building strength.

[silicone_salami]

Great form, great workout! Really impressive flexibility. I wasn't able to get my face into my groing as easy as the dog did though ; ) Love your stuff Gregory! Thanks for sharing your experience as always.

[Natano-vp]

Just came to see comments about the dog doing army crawls lol

[hcm]

Can I ask a basic question? You push your hips forward and lean back with yoru shoulders when standing up holding the kettlebells (for example at 3:06). I bet that is proper form since you are an expert in kettlebells, but doesn't that overload the hips? What is the rationalle behind that? I wonder if there is a video where you cover that? Thanks

[j.elliottcole]

Brad Castleberry did this with 7 x 800kg bells.

[VeryForestGreen]

Is this fine to do this with dumbells instead? I only got 1 kettlebell.

[Utasyoftiu]

Dog behind you, probably, practice some kind of crawling

[bloopyblop]

1.5 pood x2 for the first part. 2 pood for the rest 🫠