10 Reps a Day To Add SIZE to Your Arms 💪

0:28 Bodyweight Skullcrushers
1:17 Table Bicep Curls
2:23 Knuckle Pushups
3:12 5 sec Negative Bicep Curls
4:18 Cross Arms Triceps Extensions

[Nicksev]

I didn’t even do the full exercises because I physically couldn’t. 2 days ago I went to my friends house. He’s been going to the gym for quite a while now and he wanted to motivate me to start going too. He did around 10 push-ups and told me “do some push ups”. I did 1 slow push up and I went for a second one. I just really slowly reached the floor and fell and couldn’t push back up again. After doing these not fully as I said I did after 2 full push ups and quite fast especially the first one!😁

[EVERYTHING-ki]

Thank bro 🎉🎉🎉 iam waiting a long time for video 🎉

[batuhantuna]

Finally, proper exercise has arrived. If you want to melt your belly, dance, brother. 😡

[sanjaynayak]

In this exercises we see mostly push up

[alifeizollahy]

What is the name of the animation in this video?

[idkmyname]

bro plz i want to loss belly fat any another video on that plzzz

[BenjaminDato-jk]

Sa lahat po ng bumobuo ng 5minute excercise sana always nsa mabuti po kayong kalagayan godbless po sainyo

[AyeshaKenshenMacabante]

Its been 3 days and my biceps, triceps and shoulder are sore;-;