My tips for when to drink caffeine -- and when to stop

Many people reach for coffee first thing in the morning to give us a boost. But too much coffee -- and too late in the day -- could make it a real problem for your sleep. Join sleep expert Dr. Michael Breus as explains how caffeine impacts your body and your nervous system. He also offers some tips for when to stop drinking caffeine and, most importantly, when you can START (hint: it's not first thing in the morning).

0:00 When should you START drinking caffeine?
1:24 What's the total amount of caffeine you can have in a day?
2:47 When should you STOP drinking caffeine?

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleepbetter
#sleeptips
#caffeine

[LL-blhd]

I used to be able to drink multiple cups of coffee/tea per day. These days I get extreme anxiety attacks if I have more than one.

[jdrqyerg]

Adrenaline spikes get me at 3 a.m. They wake me up just like an alarm clock.

[scottmcmanus]

In the morning if we wait 90 minutes between waking and caffeine, does it matter if we eat in that window?

[mlauntube]

This is an old technique previously called a "coffee nap".

[anthonyderosa]

I drink coffee for the taste. So if I went 100% decaf can I drink it unlimited?

[krugerfuchs]

Half life is permanent like radioactive stuff

[patwarburtonr]

I pray that peace reigns in your life. Only Jesus can secure your future and only He holds your tomorrow's in His hands. He will never give up on you.
He loves you so much. 🙏 🙏