Using Gravity to Increase Body Awareness for Athletes, Movement Disorders or Children

GRAVITY! This omnipresent weight on our shoulders not only reminds our nervous system that we are on planet Earth but it also helps establish what is called body awareness or body schema.

Join Dr Emily as she explains how we use gravity to sense our body and joints in space thereby improving balance, movement and performance.

Learn how to enhance gravity + global body awareness with:
- Resistance (wrist weights or weighted vest)
- Compression (socks or sleeves)

[maryeschonrock]

Thank you, since my stroke I have had balance issues, I use your inserts, several kinds of them. I hope to be able to come to you as a patient soon. I use your standing square product every day in my kitchen to do balance exercises. You are an angel with your passion. God bless you :)