Yoga Tutorial : Reverse Warrior : Viparita Virabhadrasana

Reverse Warrior, a juicy side release and often used as a transition between poses. Your reverse warrior is important to master to avoid lower back strain.

Reverse Warrior strengthens the legs, opens the side body, improves spinal mobility, and improves balance and core strength. You get a good stretch of both the front and rear thigh (quadriceps and hamstrings), hips, groin muscles, and the intercostal muscles of the ribs