What is Trauma? Episode 9 #PracticalPsychology

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

[the_bhartiya_spirit]

Having toxic parent was a disaster for me. Lost self-confidence, Focusing ability, became emotionally weak and lot but i am dealing with it everyday and one day i Will make my life better and best...🙏

[skillsforself]

All mental suffering is somehow connected to our childhood. You may call childhood trauma as the original wound or cause of other forthcoming traumas later on.
Learning about the basics of trauma was informative. It would make the video thousand times more beneficial & if childhood trauma was covered here.

[technicalaakash]

Log paise leker wo education dete hai jo ki useless hai (exception is always their )yaha per wo knowledge milti hai jiski value hi nahi lagai ja sakti wo bhi free me
Thank you so much sir ❤❤

[MadhavS]

To all those who believe sandeep Maheshwari is Motivational speaker.. He is not.. He is Psychology himself. Lots of respect sir.. You have changed my life and my perspective. I am way happier than before.❤❤❤❤

[sohamswami]

“We suffer more in imagination than in reality.”
– Seneca (Roman Statesman & Stoic Philosopher)

[oumshantyadav]

Sandeep Maheshwari Sir is one of the greatest philosophers of this time. He is preparing next generations of India in good direction.

[mohitbg]

*SESSION HELPER:*
00:02 What is Trauma? What are its types?
_( Acute, Chronic, Complex and Secondary/ Vicarious)_
03:22 What is *PTSD* (Post Traumatic Stress Disorder) ?
04:15 What is it's root cause? How can some bounce back but some don't?
05:36 What is *Resilience* ?
08:13 How can we develop Resilience? _( Find a Support, Face Your Feelings, Self Care)_
09:37 What is the exact definition of Resilience?
11:37 What should be it's definition by Sandeep Sir? ( 14:11 Example 1, 15:03 Example 2, 16:49 Example 3)
_(There is always a way out. Stop Trying, Start Thinking)_
17:35 Is Hard Work= Resilience? How can I feel happy even when I am stressed up or stuck in problem?
26:24 Why is *discussion* better than a support or authority ?
30:00 When Sandeep Sir solved my(your) problem?
31:00 _Resilience= Adaptability+ Creativity(solution oriented mindset)_ & *Adaptability* v/s *Creativity*
35:32 Psychologist's take on Sandeep Sir's opinion _( Resilience means Intelligence and Emotional Intelligence)_ _CBT-Stress Inoculation_ _(__39:51__ Einstein's Example)_
42:12 Topic for Next Session: *Fear*

Remember: *Solution doesn't mean entire solution but it can also mean a step closer to solution.*
*AASAN HAI?AASAN HAI!* 😊

[bhawanatyagi]

Have seen so many videos of motivational speakers/ life coaches
But there is actually no one like him..
Blessed to have Sandeep Maheshwari in this generation 🙌🙌

[importantstuff]

This session is so so helpful I can't really explain. I am suffering from depression, anxiety and chronic PTSD this session gave me a ray of hope

[kajalyadav]

Jo Insaan sabse ladne ka dam rakhta hai vahi aksar apno se haar jata hai 💔🙌

[digitalvidya]

Sandeep Ji, I am suffering with Trauma for last few months and it really made my life terrible. I am searching for the solution for a long time but could not find the right place. But today you explained everything in a very easy way how one can come out this trauma. Thank you sandeep ji once again. God bless you always.

[jahnavirai]

I have watched all the episodes and believe me I just impressed by that girls patience and understanding while listening to like wow

[easyrecipes]

I love the fact how Sandeep Sir is not satisfied until the solution becomes simple 😅

[sofie_]

Thank you so much for this. I am going through trauma and exactly what you guys said I am waiting to become financially independent and just rush out of this toxic houses as soon as possible 🙏

[Moumita]

☘️ understand the problem
☘️ Discuss the problem with someone
☘️ Don't be compromise
☘️ To be intelligent
☘️ You are the best person understand,
how to handle your situation.
☘️ Relax and peace of mind..
☘️ Work on your stress
☘️ Find out and research your actual problems

[priyaldwivedi]

Dear Sir, Aapka yeh Quote baar baar mujhe Trauma se bahar nikaal laata hai.."Jab log Aapko Daud karke hara nahi paate toh Tod karke harane ki koshish karte hain "Thankyou Very much Sir.. Dil se.. Bhaut saaraa Pyar .. :)

[dharma]

Biggest Take way from session, let Sandeep sir to plant a seed in your mind deeply that “Every kind of problem has MULTIPLE SOLUTIONS” when this thought will grow, you will rise up again and again, whenever life falls you you fight back every single time. cheers🙏

[maybeabhiknows]

Thank you Sandeep Maheshwari for doing this session. I even consulted a psychologist. But didn't find anything helpful. This conversation was really helpful. It's a guide for me. Thanks a lot!!! ❤️❤️❤️❤️

[saleemtobe-fit]

I'm a yoga instructor 🇵🇰🧘✅
Very very important topic
I appreciate you and your Team Sir
Keep it up 🌹🧘🧘🌹

[pratiknikam]

Sandeep sir knowledge is base on practical experience and psychiatrists knowledge base on book..