Listen to your heart | Schoscho Rufener | TEDxHWZ

Schoscho will describe his story – from being/feeling inviolable on top of the world to all of a sudden finding himself under the glare of the lights in an emergency room.

Thankfully, that event changed his life. Schoscho is now on the path of mindfulness and he likes to share his insights with entrepreneurs and people of interest. With this speech, he wants to give valuable insights to the audience about the turns that life can take. Schoscho is a devoted observer of trends in society and economics and has started building various ventures in the entertainment and coaching industries. His passion is bringing out the best in people.

[jankyrose]

Absolutely SchoScho! The voice inside your heart is your true self, the thing that's at the core of your being.

[therightway]

STOP- Stop, Take a step back, Observe what is happening, Proceed mindfully. I learnt this acronym in therapy many years ago and I use it whenever my mind gets flustered and I feel that there is no time.

[teclio]

Oh the highs and lows, your heart will get you through!

[olgasladekova]

My first 10 day silent retreat, I remember how confronted I was and then around day 6 something just clicked. I found space and balance, the hours of meditation were meaningful and insightful, rather than painful and long. After the retreat, this was a common experience for most other at around the day 6 mark. Going back to talking and life after that was a shock to the system, but oh how quickly we slip into old ways. Retreats like this, away from all of that stimulus, are vital for connecting with the self.

[phillipnorrisrd]

Lost my dad to heart attack, this brought back memories and the thoughts I had then, to fulfil my life more.

[sonyakirby]

Well, this was a surprise. Cool talk by a handsome man who has faced some major adversity. Well done SchoScho!

[emmie-cruz]

“Sometimes this little distance of 30-20cms from our mind to our heart is the longest distance”. So powerful.

[peoplepower]

Sometimes all we need is a little perspective, but we forget that in order to gain that you need to get a little distance between yourself and the thing you're viewing.

[sandycrisp]

The way he describes his life, there is no wonder he had heart issues! There is something in our world that says ‘unless you are doing, you are nothing’. We think it is normal to live in a constant state of stress and, sadly, that is how we need to behave to get ahead. You can be in perfect health on the surface, but high stress does damage.

[jorenduran]

I'm glad that moment was able to change his life for the better, and that he could use the platform he already had to encourage mindfulness and positivity

[leotencall]

“You know you're in love when you can't fall asleep because reality is finally better than your dreams.”
― Dr. Seuss

[russhearn]

Wow it's so hard to imagine such a life-changing event. I'm glad this man could use it to create some positive changes in his life.

[TheRealJay-Jay]

I am able to find a middle ground through grounding and flow. I prioritise grounding (mindfulness, yoga) every single day and I commit to the work I do when I do it by putting my phone and other distractions away.

[emmasmythe]

Great point "11 wise words." I hear it and I do it all the time. They should behave better, they are this or that. I am make me accountable to my own behaviour. Anything else is a judgement or some sort of command.

[verymarysalisbury]

It's such an eerie feeling, when you're walking around and going through the motions but not really connecting to anything. Glad you were able to overcome that Schoscho!

[declanmackenzie]

I really like this, this guy has got a really nice way about him.

[blaisedominique]

I think in the world of performance, ‘Life Happens’ is a bit of an understatement! You have to think on your toes at all times because the momentum means things are constantly shifting and changing.

[ezekielaliss]

What an energetic and extrovert lifestyle he used to live. He clearly had a passion for his career

[cedrickdroui]

'The mind has knowledge and the heart has wisdom.' This is a really poignant distinction.

[aleidbarend]

The title is perfect, as is this TED Talk, thank you so much Schoshco..