Jack Norris, RD: 2015 Mad City Vegan Fest

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Jack spoke on vegan nutrition at the 2015 Mad City Vegan Fest on June 27 in Madison, Wisconsin.
  1. Mad City Vegan Fest
  2. mad city vegan fest
  3. madison
  4. wisconsin
  5. jack norris
  6. nutrition
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Комментарии
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The main problem with refined foods or refined substances like protein supplement, oil are that they are lacking in fiber and micronutrients compared to real food.

colonyofcells
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My apologies to Derek Tresize for saying I thought he was a raw foodist. I got him mixed up with another vegan bodybuilder.

jacknorris
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I'm a vegan, but one question I have has to do with manganese. It seems like everything good for you has manganese in it, and it adds up. I'm always making compromises to keep my manganese below 11 mg per day. There are many otherwise healthy foods that I would like to eat more of, but this would cause my daily intake of manganese to go over the 11 mg limit. I've heard that if you get your manganese from exclusively food sources you don't need to worry about getting too much, but it is unclear why this would be true or even if it is true.

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