DO THIS 1 THING to Your RICE : Lower Carbs & Glucose, Less Calories, Heals Gut!

Over two and a half billion people worldwide consume rice regularly, making it a staple food for over half the global population. However, there's a significant issue with white rice: it has been refined, which means it's packed with starches. These starches have a high glycemic index, causing them to be rapidly absorbed into the bloodstream. This quick absorption spikes insulin and glucose levels, leading to a subsequent sharp decline, often referred to as a "sugar crash."
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