Tricep Extensions (with pronation) (JBand Routine)

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How to: J Band Triceps Extensions with Pronation

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Tricep Extensions (with pronation) (JBand Routine)

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JBAND ELEVATED EXTERNAL 0:00:09

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J-Band Series 0:01:46

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J-Band Pronation 0:01:08

J-Band Pronation

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Band Split Stance Overhead Tricep Extension

J-Band (internal and 0:02:33

J-Band (internal and external rotation)

J Band Supination 0:00:16

J Band Supination to Pronation

J-Band Curls 0:00:09

J-Band Curls

J-Band Internal Rotation 0:00:50

J-Band Internal Rotation

J Band Series 0:01:36

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