What Does a Doctor Buy at a Big Box Store? | Gundry MD

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Disclaimer: Dr. Gundry recommended the Costco Pesto Basil sauce as a healthy option, but be cautious as the recipe can change! Sometimes it can contain sunflower oil instead of olive oil. Only purchase if it's made with olive oil, and always check the label for any recipe changes before buying.

Delve into the shopping cart of a renowned doctor at Costco! Dr. Gundry, a leading expert in health and wellness, takes us through his essential grocery list, revealing surprising insights into the foods he prioritizes for optimal health.
Dr. Gundry shares his top picks, including nutrient-packed Brussels sprouts, creamy avocados, heart-healthy olive oil, flavorful balsamic vinegar, savory Parmesan cheese, aromatic basil pesto, and brain-boosting walnuts. Discover why these items make it onto his shopping list and how they can contribute to your overall well-being.
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Chapters
00:00 Intro
00:34 Walnuts
01:20 Balsamic Vinegar & Olive Oil
02:00 Pesto Sauce (disclaimer in comments)
02:35 Parmesan Cheese
02:57 Avocados
03:33 Brussels Sprouts
04:06 Ending
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[GundryMDYT]

Disclaimer: Dr. Gundry recommended the Costco Pesto Basil sauce as a healthy option, but be cautious as the recipe can change! Sometimes it can contain sunflower oil instead of olive oil. Only purchase if it's made with olive oil, and always check the label for any recipe changes before buying.

[John-kdbf]

Some of the guacamole in the cold section are very good. Just avocados, pepper, lime juice & salt.

[sarmadaldulaimi]

This pesto unfortunately made with canola oil.

[quotenut]

I buy everything he bought the other day!

[rpratt-ede]

Dr gundry I listen to everything you say. I really have changed my whole eating habits am I eating habits have completely changed due to you. Thank you. Question? You said to look at the ingredients on product spot at costco. I looked at my president feta cheese and it was made with cow milk. Made me so sad. I also looked at the pesto that I it had sunflower and Olive oil. I'm confused. Sunflower oil came first and then some ingredients and then there was olive oil. I had been eating both of these religiously and really enjoyed both of them. But now I see I'm going to have to take them off of my list.

[karrskarr]

Thanks for today's share! Always great stuff to learn!

[cathyowens]

Pesto at my Costco uses sunflower oil...!! Not good!

[pamgronewoller]

Hi from Nebraska, thanks for all your hard work.

[Edgeofthecontinent]

What a coincidence, I’m watching this while shaving my Brussels sprouts from Costco in my food processor. I’ll have to give the avocado and Brussels sprouts a try today. QUESTION, pesto at my Costco in Santa Barbara uses sunflower oil, do the pros of basil and cheese outweigh the cons of this type of oil? Thanks Dr. G!

[janine]

Last time I got the pesto at Costco it was made with olive oil. It’s delicious and worth looking to see what that batch is made with.

[Jackie-ussl]

I wen to to Costco to look for that pesto sauce but.. I did not buy it. Ingredients aren't good! Can't remember if i read on the ingredients Sunflower Oil!! that's a NO

[LynnsYouTube]

Dr Gundry, could you do a series of videos with simple recipes with few ingredients or meals that are easy to put together and what you are eating in a day? More simple ideas like putting Brussels sprouts in guacamole would be wonderful! As I'm getting better I don't have the energy yet to make complicated recipes.

[Kotyk_Murkotyk]

Walnuts! My squirrels approve 👍🏻🐿👍🏻🐿👍🏻🐿

[pamelaholder]

What about Costco’s Manchego sheep’s milk cheese?

[regdrums]

Costco has block of Parmigiano Regianno aged for 36 months and then great at yourself

[KyAl]

What, no pistachios? And they have great romano cheese from Italy.

[ginalee]

I wouldn't buy maybe up to 90% food from Costco

[Victoria-mozn]

Kirkland walnuts is not a good a quality purchase.