Is it Finally the End for Multivitamins (longevity, cognitive, nutrient deficiency)

Are Multivitamins Worth the Hype?

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References

Timestamps ⏱

0:00 - Intro
0:35 - Multivitamin & Cognitive Function
5:40 - 25% off Your First Order from SEED
6:27 - Effect of Multivitamin Supplementation on Mood & Stress
9:25 - Takeaway

[lindag]

I eat a balanced diet of whole foods. But I still take a multivitamin and vitamins D3 and K2.

[evkriz]

I like that you grow, evolve, and can admit when you’re wrong.

[jilll]

The B vitamins need to be methylated not cyan( cyanide). Also vitamin E before 74 increases mortality. D needs to be D3 and needs to have magnesium and K2 to keep calcium out of veins and organs and arteries etc.

[StrengthAndConditioning]

It's a sensible precaution if you don't eat right.

[kierangallagher]

Got my tonsils pulled and was eating soft food; recovery was taking days... started a multivitamin and started healing almost instantly.

[DonnaPasquill]

Soil depletion is real. Crop rotation is not done in levels enough to boost the nutrient levels of the soil. Use of pesticides and modified crops also depletes the soil.

[DorindaASmithMS]

❤ Cellular deficiency testing solves this issue precisely for my clients. We find what the cells are lacking, give it back with nutrition and supps if necessary, and clients often get dramatic symptom reduction. But a multivitamin will never provide the levels of vitamin D necessary, for instance, to really make the difference people are desperately searching for. It’s usually 400 to 600 IU, and studies show we need 4000 IU MINIMUM. People who are deficient need 10K to 20K or more to overcome severe deficiencies. So I always recommended to test, don’t guess. Sadly, big insurance blocks doctors from using this sophisticated and precise testing. People must seek out a cash pay practitioner to get the best root cause scientific testing.

[AuslanIz]

You never disappoint Thomas, great video. One question though: i have taken Centrum for so long and i understand is not good for anyone. But with so much garbage in the supplements department, is very hard to find a really good brand with good value for the money. Because a lot of brands that "claim" to be the best charge $50 for 90 capsules with a ridiculous 3 per day. Thats cr*p, not everyone can afford $50 just for one supplement because as me that take D3 plus K2 plus another things is became very expensive. Please recommend one that is the best value for $ i live in Colombia at the moment and i cant find the B12 that is not cyano based (i know is hard for you to do that because the implications) but make your best effort! You're the best!!

[latoniatyler]

Thanks for the info. I have to have my daily dose of Thomas D videos!

[michaelhimes]

I eat a pretty clean diverse diet and in Cronometer I’m always low on B1, Omega 3, Vit A, calcium, manganese, and magnesium. I just started taking a multi with active forms.

[SpamMouse]

Read and learn about the various vitamin sources, many are cheap and not bioavailable. Food sources are better.

[BashntThakur-uu]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[MA-gbbm]

Ok what is wrong with centrum
What do you suggest for a multi vitamin ???

[StickyKleenex]

My doctor said if I'm eating a well balanced diet then no vitamin. If eating poorly then take a vitamin but make sure it's a quality vitamin and not the mainstream junk

[IrmaRuilova]

Ok so which vitamins are good? What brand names? 😊

[Indianahillclimber]

Thomas I have noticed your skin looks much better lately. Did you get an IPL or Co2 laser treatment?

[supercal]

What dosages of each vitamin? Too much of some vitamins have been shown to be detrimental.

[ssgssg]

Lately I have been wondering how many studies factor in for genetic polymorphisms?
SNPs have a direct effect on how well we process dietary vitamins or minerals.

As an example my vitamin D receptor has poor performance. MY b6 processing also is below normal.

[LobsterMobility]

Thomas DeLauer content just keeps getting better in my opinion, Andre

[alansnyder]

Could someone provide links on why Centrum is a bad multi-vitamin? I've seen videos by other health experts that said in a large multi-vitamin study Centrum Silver 50+ was what they used (in the non-sponsored) study.

For this reason I use Centrum Silver 50+ for my multi-vitamin and take that one every other day, to mix it up with a different multi-vitamin brand.