Movement Snack: hip internal rotation and a braided flow into meditation

A seamless integration of mobility and Yoga to improve internal rotation of the hip and coordinate your movements as you flip your downward dog. The practice threads the Katonah Yoga metaphor of the body as a house throughout, and engages your imagination with references to your three natures, then closes with a wrap for rapture, the mediation of center to circumference.

[ragnaroskarsson]

Again really really good helpful stuff!! Thanx

[michaelhopf]

Dude..I can’t thank you enough for these videos. I don’t think people understand how valuable these are. Thank you thank you thank you.

[dk]

That is amazing - I will add this to my warmup before classes. Thank you.