Jack Kornfield on the Tenderness of Listening - Heart Wisdom Ep. 181

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.

"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield

In this episode Jack Kornfield offers us:

A guided mindfulness meditation
Tools to relax and experience presence
Breathing techniques for full body awareness
Ways to develop the capacity to listen
Advice on working with trauma
Ways to thank our fears

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Jack Kornfield on the Tenderness of Listening - Heart Wisdom Ep. 181

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[carolwilliams]

found this very rewarding to listen to . Thank you so much

[Sralit]

This was a really nice meditation 🙏🏻 Thank you