Why Do Footballers Have Ice Baths? 🥶🛁

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[maddoxdoig]

Whatever Giroud is having I’ll take it

[Anurag_marne]

Not only footballer every athlete does that 😂

[Morricone]

Never ice bath after a match or a workout. Always before. If you do or after, it will actually slow down recovery and hinder muscle protein synthesis

[Inextizz]

We also need to mention that they will also feel better at winter.

[snowyftf]

me who went to a normal pool yesterday and legit almost died from coldness

[A_K_EDITZ]

Even yt knows about Ronaldo's fitness thumbnail says it all😈🐐🇵🇹

[Charlie-eoxu]

Doesn’t improve blood flow. Ice baths vasoconstrict pre capillary sphincters, which means the lumen of the arteries and veins tighten meaning less blood flows to muscle fibre. Hence the reduction in inflammation and removal of lactic acid

[KamerenB]

Cuts down lactic acid and inflammation.

[leonsolace]

I take ice baths once a week since I was like 17 specifically for the last reason you mentioned. For some reason though I have a harder time with cold showers

[adu]

Only do this if you've already built up muscle

[dabacongamer]

Yo tf going on with giroud is the second image

[kevinkinney-mdip]

Ice baths are for athletes who have high physical demands on the body, they need to use them as a way to get through high volumes of games/trainings. You want inflammation if you’re not actively competing. inflammation is good for gains. really no need to ice bath if you’re not a pro athlete, other than the psychologist training aspect.

[MeenaSingh-zd]

Kane with short hair kinda looks like jesse

[janykametere]

Can you replace it with cold showers and have the same benefits ?

[ahmadrezaie]

Why Alex Morgan looking at me like that

[AnomansYT]

Thats why mbape have no mental pressure evn in world cup

[TopDeen]

Giroud was about to bust out his juices

[shovanray]

But don't do ice bath if you sweat a lot because ur outer body is hot and direct contact to oce bath will lead to heart attack.

[AkhilStark]

I watched this video because I saw Ronaldo on thumbnail