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Key Behavior Changes For Weight Loss
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Dr. Katherine Saunders is a renowned obesity expert and co-founder of Intellihealth, an organization that champions long-term solutions for weight management.
On The Bright Spots in Healthcare Podcast with Eric Glazer, she emphasized the importance of consistent self-monitoring in the journey towards weight maintenance, which she asserts is a more challenging phase compared to weight loss.
Weighing and tracking progress regularly, according to Saunders, is a crucial behavioral modification that helps individuals avoid sudden and significant weight regain.
She assumes that understanding the risk of rapid weight regain and actively taking steps to prevent it, is key to setting oneself up for long-term success in weight management.
In essence, success lies in commitment and consistency.
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◽️◽️◽️◽️◽️◽️
With Katherine Heyman Saunders
#ObesityManagement #BehavioralModification #WeightMaintenance
On The Bright Spots in Healthcare Podcast with Eric Glazer, she emphasized the importance of consistent self-monitoring in the journey towards weight maintenance, which she asserts is a more challenging phase compared to weight loss.
Weighing and tracking progress regularly, according to Saunders, is a crucial behavioral modification that helps individuals avoid sudden and significant weight regain.
She assumes that understanding the risk of rapid weight regain and actively taking steps to prevent it, is key to setting oneself up for long-term success in weight management.
In essence, success lies in commitment and consistency.
◽️◽️◽️◽️◽️◽️
◽️◽️◽️◽️◽️◽️
With Katherine Heyman Saunders
#ObesityManagement #BehavioralModification #WeightMaintenance
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