Keto taco bell | Keto Diet #shorts

Keto taco bell | Keto Diet

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brainKetogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits

#ketodiet #ketodietforbeginners #ketosalad #shorts