Use These 3 Tips If You're Struggling To Lose Weight

❗️Are you struggling with weight loss?

Losing weight can be a real challenge.

It requires solid understanding of the basics, a strategic action plan, consistency, and self-discipline.

To start loosing weight you want to have your body in calorie deficit.

Meaning: you expend more energy than you get from the food you consume.

To accomplish this, you need to:

1️⃣ Decrease your calorie intake (eat the right food in right quantities) and

2️⃣ Increase your calorie spenditure (move more).

3️⃣ Implement the 3 simple habits from SNU trainer, Roman, to your EVERY DAY life

and watch that long-awaited chizeled body reveal itself in no time!

👉 Share and tag a friend who would benefit from these tips

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[sheilasmith]

Your posture and how you walk is exemplary! Wow! You should teach “How to properly walk!”😊

[FitFather]

А этот паренёк случайно не из России? Очень похож:)