How To Peak For Olympic Weightlifting

Want to learn How To Program Peak Performance For Olympic Weightlifting? Olympic lifting coach Dane Miller has trained some of the World's Best Olympic weightlifters for Team USA and has had them reach peak performance at the big competitions yielding multiple World level medals. Find out how you can get your athletes to reach peak performance in this video. Be sure to stay tuned till the end 💪

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Intro - 0:00
What Is Peak Performance? - 0:30
Peak Performance Tip #1 - 3:47
Peak Performance Tip #2 - 5:56
Peak Performance Tip #3 - 7:55
Peak Performance Tip #4 - 9:57
Learn How To Program Peaks 🥇 - 11:27
Peak Performance Tip #5 - 12:09
Conclusion - 14:56

#peak #weightlifting #olympiclifting

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Want to learn more about Olympic Weightlifting training? Ask us below 👇👇 We're here to help 💪💪

[mariososterneto]

Absolutely amazing content, man. God bless

[Oi-mjdv]

What fascinates me about oly lifting is the added brain breaker of having to peak for power, i dont demerit powerlifting, quite the opposite but you know you need to turn your base strenght into peak strenght, so naturally you just lift closer to your 1RM. I have no fn idea how peaking works for power sports and im fascinated to have these insights a availabe thank you!

[LuisMorales-qdno]

Very well!! You are right, you can't peak without background and you can't apply intensity without volume. And you can take that to the bank.

[ajilpnr]

Thank you very much sir for the benefit you have mentioned💯💝

[Oi-mjdv]

Also yeah, no you absolutely need to build base strenght but peaking for it sounds absolutely useless in this context, as you elegantly put it