10 Minute Golf Fitness Core Workout - Speed & Consistency

A strong, stable core your golf swing? We all want that 💯

Why?

Stability ✅
Speed ✅
Balance ✅
Distance ✅
Consistency ✅

This set will deliver on all of these and create the challenge you need to develop a GOLFWOD certified core, full details:

3 Rounds

12 Bird-Dog Extensions
30 Second Side Plank Right
12 Sit Ups
30 Second Side Plank Left
12 Face on Rebounding Med Ball Slams

Rest 60 seconds or more between rounds and split reps equally between right and left where needed.

10 Minute Golf Fitness Core Workout - Speed & Consistency - let's GO!

#GOLFWOD