Can We Avoid Cognitive Decline with Age?

What can you do today to improve or maintain your brain health? Join Sarah Banks, Ph.D., a leading expert in healthy aging, dementia, and Alzheimer's disease, for an in-depth exploration of the latest research on cognitive decline. This comprehensive program delves into the science behind brain health, covering key factors such as exercise, diet, sleep, social engagement, vascular health, hearing loss, and inflammation. Learn how each of these elements contributes to cognitive function and discover actionable steps you can take to protect your brain health. Stay informed and proactive about maintaining cognitive function as you age with insights from cutting-edge research. [7/2024] [Show ID: 39387]

Donate to UCTV to support informative & inspiring programming:

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

More videos from: Stein Institute for Research on Aging

Explore More Health & Medicine on UCTV
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.

[sandrasiewbaran]

I am 66 years old, vegetarian for the past 10 years, don't eat processed or fried food, don't beat junk food, never smoke or drink alcohol in my life, get enough sleep, keep 3:53 life with very low stress, have a small groups of friends and family, have a great social life, live an active lifestyle..eat mostly organic food. I am hoping these lifestyle habits will prevent me from having Alzheimer's or

[ultramegasuper]

Thanks. Great to hear the latest thoughts and newest studies.😊

[rp]

She did not mention Dr. Bredesen a pioneer in an integrative approach
.curious why?
His book is a bestseller The end of Alzeimers

[mauromontaury]

Muito importante no envelhecimento com saúde física e mental e prepara para saúde global

[thealphaandtheomega]

Thank you.
Ginko and Panax Ginseng are great help in my case
God bless your great work

[jimmycain]

74 years old and still taking the punks money gambling every day. I figure if I start losing then I’ll take some Geritol or something until then whiskey will do.

[vcom]

I am half way through this video and have seen nothing about preventing cognitive decline. Perhaps it is my dementia?