Why Diet Coke Is Sabotaging Your Weight Loss Goals

Diet soda might seem like a weight loss-friendly option, but is it really? In this video, we'll examine the impact of artificial sweeteners like those found in Coke Zero and Diet Pepsi on weight loss. Find out why water is the better choice.

0:00 Intro
1:03 Sweetness triggers cravings
1:55 May increase insulin resistance
3:39 May not help weight loss
4:26 It keeps a bad habit
4:50 Summary

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[engr.ishratgul]

You explain every topic in such an easy and comprehensive way, wow

[yotubish]

💡Thank you for the clarity on this.
I actually ordered a water dispenser for the family to slash pop consumption.

[KaylaSnyder-eng]

It helps because it makes you feel full. also the flavor of coke is patented. It's hard to replicate it exactly. Coke tastes different than Pepsi

[Secretclaps]

I drink coke zero to manage my cravings for sweets. What's best, chocolate bar or a coke zero? I guess I need to chose my demons

[silversurfer]

Diet Coke feels like a big sacrifice when you cut out calorific foods such as milk chocolate, ice cream, bagels, donuts and muffins. The best I can do is to try to stay within 2 cans of diet coke a day.

[engr.ishratgul]

Sir I will be grateful if can guide me about how to improve metabolic process.
I am genetically fat, though I keep my weight balance by exercise and diet but it will be of great help if you can kindly guide me to improve metabolic process

[melmiller]

I wish someone would give a straight answer on diet soda question No one cares about the cravings and eating more. Will stop drinking Diet soda help me loose weight? Like if I don’t change me diet whatsoever and just give up the diet soda will I loose weight? Why will no one answer this??