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AB WORKOUT WITH REUBEN MARKS!
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Learn from Bodybuilder Reuben Marks how to get a solid 6 pack!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Hanging Leg Raise
3 sets of 20 reps
EXERCISE 2:
Cable Crunch
3 sets of 15 reps
EXERCISE 3:
Ab Wheel
3 sets of 20 reps
Always consult your doctor before beginning a new training program.
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Hanging Leg Raise
3 sets of 20 reps
EXERCISE 2:
Cable Crunch
3 sets of 15 reps
EXERCISE 3:
Ab Wheel
3 sets of 20 reps
Always consult your doctor before beginning a new training program.
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